Find out what could be to blame for your nagging heartburn symptoms.

While we might love food, it’s unfortunate when that food doesn’t love us back! If you suffer from heartburn, find out what could be causing your symptoms, so you can put a stop to the pain and put the joy back into daily mealtimes.

Big meals: It can be easy to get so hungry that we shovel food in without taking the time to figure out that we are full. However, a large meal can stretch the stomach, putting pressure on an area of this digestive organ that helps to keep stomach acid moving. This means that a large meal can spell trouble for your digestive tract. To prevent heartburn, your Bala Cynwyd gastroenterologist suggests eating slowly to give your body time to figure out that it’s full, or to swap out three large meals for five or six small meals each day.

Fatty foods: That greasy cheeseburger might sound like a marvelous idea, but your stomach certainly has other plans. While it’s a good rule of thumb to avoid fatty foods whenever possible, this is particularly important for those who suffer from heartburn. Since fat stays in the stomach longer, it can cause more stomach acid and irritate the digestive system. So nix the drive-through fast-food and opt for a healthier choice for your next meal. Your stomach will thank you!

Eating too late: We’ve all been there: a long, busy day at the office that has us scrounging for food well into the night. Unfortunately, that late-night meal could be right before bed could give you a nasty case of heartburn. Your Bala Cynwyd gastroenterologist recommends that you eat your last meal for the night about two to three hours before you hit the sack.

Avoid these triggers: Just as it’s important to know what and how to eat properly to prevent heartburn, it’s also vital to keep no-no foods out of your diet. These common triggers include alcohol (red wine is a serious culprit), spicy foods, chocolate, coffee, tomatoes, citrus fruits and juices, chocolate, tea, and soda.

If you are suffering from persistent heartburn, then it might be time to see your gastroenterologist for treatment. Let the GI Specialists of Bala Cynwyd help effectively treat your symptoms.